Root Chakra

The Root Chakra is the first chakra and is located at the base of the spine. It represents stability, grounding, and physical well-being.

I AM

Governing Mantra

Beej or Seed Mantra

LAM

Chakra Characteristics

Balanced

However, when the Root Chakra is balanced, these are replaced by more positive emotions, and you feel stable, confident, balanced, energetic, independent, and strong.

Out of Balance

When this chakra is out of balance, a person starts feeling unstable, ungrounded, lack of ambition, lack of purpose, fearful, insecure and frustrated.

Crystals that Heal

Healing & Balancing Foods

Hematite
Jet
Garnet
Ruby
Red Jasper

Root vegetables
Mushrooms
Red Fruits
Protein

Essential Oils

Bach Flower Essences

Sandalwood
Frankincense
Cedar Wood
Ginger
Rosewood
Myrrh
Vetiver

Star of Bethlehem

Sweet Chestnut

Elm

Pine

Larch